{"id":1450,"date":"2024-01-29T07:16:23","date_gmt":"2024-01-29T07:16:23","guid":{"rendered":"https:\/\/slimpluscentre.com\/bmi-calculator\/"},"modified":"2024-01-29T07:16:23","modified_gmt":"2024-01-29T07:16:23","slug":"bmi-calculator","status":"publish","type":"page","link":"https:\/\/slimpluscentre.com\/id\/bmi-calculator\/","title":{"rendered":"BMI Calculator"},"content":{"rendered":"\n<div class=\"wp-block-mwp-diet-calculator-shortcode\">\n<div id=\"mwp-fwp\">\n\t<form id=\"mwp-diet-calculator-form-1\" class=\"form mwp-cc-form\" method=\"POST\" action=\"\/\" aria-label=\"Calorie Calculator\" >\n\t\t\t\t\n\t\t<div class=\"mwp-card\">\n\t\t\t<div class=\"mwp-card-heading\">\n\t\t\t\t<h2 class=\"mwp-card-title\">MWP Diet Calorie Calculator<\/h2>\n\t\t\t<\/div>\n\t\t\t<!-- \/.card-heading -->\n\t\t\t<div class=\"mwp-card-body\">\n\n\t\t\t\t\n<div class=\"mwp-row mwp-form-row\">\n    <div class=\"mwp-col-half\">\n        \n                    <div class=\"mwp-form-group mwp-first-group mwp_height_group\">\n                <label class=\"mwp-group-label-col mwp-form-label\" for=\"mwp_height_ft\">Height<\/label>\n                <div class=\"mwp-group-col\">\n                    <div class=\"mwp-group-col mwp_height_ft\">\n                        <div class=\"mwp-input-group\">\n                            <input aria-describedby=\"mwp_height_ft_addon\" min=\"0\" step=\"0.01\"\n                                name=\"mwp_height_ft\" type=\"number\" id=\"mwp_height_ft\"\n                                class=\"mwp-form-control\" value=\"0\" placeholder=\"ft\">\n                            <div class=\"mwp-input-group-append\">\n                                <span class=\"mwp-input-group-text\" id=\"mwp_height_ft_addon\">ft<\/span>\n                            <\/div>\n                            <!-- \/.mwp-input-group-append -->\n                        <\/div>\n                        <!-- \/.mwp-input-group -->\n                        <div id=\"mwp_height_ft-error\" class=\"mwp-error-message\"><\/div>\n                    <\/div>\n                    <!-- \/.mwp-group-col -->\n                    <div class=\"mwp-group-col mwp_height_in\">\n                        <div class=\"mwp-input-group\">\n                            <input aria-describedby=\"mwp_height_in_addon\" min=\"0\" step=\"0.01\"\n                                name=\"mwp_height_in\" type=\"number\" id=\"mwp_height_in\"\n                                class=\"mwp-form-control\" value=\"0\" placeholder=\"in\">\n                            <div class=\"mwp-input-group-append\">\n                                <span class=\"mwp-input-group-text\"\n                                    id=\"mwp_height_in_addon\">in<\/span>\n                            <\/div>\n                            <!-- \/.mwp-input-group-append -->\n                        <\/div>\n                        <!-- \/.mwp-input-group -->\n                    <\/div>\n                    <!-- \/.mwp-group-col -->\n                <\/div>\n                <!-- \/.mwp-group-col -->\n            <\/div>\n            <!-- \/.mwp-form-group -->\n                \t\n            <div class=\"mwp_age_year_group mwp-form-group\">\n                <label class=\"mwp-group-label-col mwp-form-label\" for=\"mwp_age_year\">Age<\/label>\n                <div class=\"mwp-group-col\">\n                    <div class=\"mwp-input-group\">\n                        <input aria-describedby=\"mwp_age_year_addon\" min=\"0\" step=\"1\" max=\"120\"\n                            name=\"mwp_age_year\" type=\"number\" id=\"mwp_age_year\"\n                            class=\"mwp-form-control\" value=\"0\" placeholder=\"yrs\">\n                        <div class=\"mwp-input-group-append\">\n                            <span class=\"mwp-input-group-text\" id=\"mwp_age_year_addon\">yrs<\/span>\n                        <\/div>\n                    <\/div>\n                    <!-- \/.mwp-input-group -->\n                    <div id=\"mwp_age_year-error\" class=\"mwp-error-message\"><\/div>\n                <\/div>\n                <!-- \/.mwp-group-col -->\n            <\/div>\n            <!-- \/.mwp-form-group -->\n                \t\n            <div class=\"mwp_weight_lbs_group mwp-form-group\">\n                <label class=\"mwp-group-label-col mwp-form-label\" for=\"mwp_weight_lbs\">\n                    Weight                <\/label>\n                <div class=\"mwp-group-col\">\n                    <div class=\"mwp-input-group\">\n                        <input aria-describedby=\"mwp_weight_lbs_addon\" min=\"0\" step=\"0.01\" max=\"800\"\n                            name=\"mwp_weight_lbs\" type=\"number\" id=\"mwp_weight_lbs\"\n                            class=\"mwp-form-control\" value=\"\" placeholder=\"lbs\">\n                        <div class=\"mwp-input-group-append\">\n                            <span class=\"mwp-input-group-text\" id=\"mwp_weight_lbs_addon\">lbs<\/span>\n                        <\/div>\n                        <!-- \/.mwp-input-group-append -->\n                    <\/div>\n                    <!-- \/.mwp-input-group -->\n                    <div id=\"mwp_weight_lbs-error\" class=\"mwp-error-message\"><\/div>\n                <\/div>\n                <!-- \/.mwp-group-col -->\n            <\/div>\n            <!-- \/.mwp-form-group -->\n                \t\n            <div class=\"mwp_activity_group mwp-form-group\">\n                <label class=\"mwp-group-label-col mwp-form-label\"\n                    for=\"mwp_activity\">Activity<\/label>\n                <div class=\"mwp-group-col\">\n                    <select name=\"mwp_activity\" id=\"mwp_activity\" tabindex=\"5\" class=\"mwp-form-control\">\n                        <option value=\"1.2\" selected>Sedentary<\/option>\n                        <option value=\"1.375\" >Lightly active \/ sports 1 \u2013 3 days\/week<\/option>\n                        <option value=\"1.55\" >Moderately active \/ sports 3 \u2013 5 days\/week<\/option>\n                        <option value=\"1.725\" >Very active \/ sports 6 \u2013 7 days\/week<\/option>\n                        <option value=\"1.9\" > Extra active \/ training 2 times\/day<\/option>\n                    <\/select>\n                <\/div>\n                <!-- \/.mwp-group-col -->\n            <\/div>\n            <!-- \/.mwp-form-group -->\n                \t\n            <div class=\"mwp_workouts_per_week_group mwp-form-group\">\n                <label class=\"mwp-group-label-col mwp-form-label\" for=\"mwp_workouts_per_week\">\n                Workouts per wk.                <\/label>\n                <div class=\"mwp-group-col\">\n                    <div class=\"mwp-input-group\">\n                        <input aria-describedby=\"mwp_workouts_per_week_addon\" min=\"0\" step=\"1\" max=\"7\"\n                            name=\"mwp_workouts_per_week\" type=\"number\" id=\"mwp_workouts_per_week\"\n                            class=\"mwp-form-control\" value=\"0\" placeholder=\"days\">\n                        <div class=\"mwp-input-group-append\">\n                            <span class=\"mwp-input-group-text\"\n                                id=\"mwp_workouts_per_week_addon\">days<\/span>\n                        <\/div>\n                    <\/div>\n                    <!-- \/.mwp-input-group -->\n                <\/div>\n                <!-- \/.mwp-group-col -->\n            <\/div>\n            <!-- \/.mwp-form-group -->\n                            <div class=\"mwp-form-group mwp_goal_weight_lbs_group\">\n                <label class=\"mwp-group-label-col mwp-form-label\" for=\"mwp_goal_weight\">\n                    Goal Weight                <\/label>\n                <div class=\"mwp-group-col\">\n                    <div class=\"mwp-input-group\">\n                        <input aria-describedby=\"mwp_goal_weight_lbs_addon\" min=\"0\" step=\"0.01\"\n                            max=\"800\" name=\"mwp_goal_weight_lbs\" type=\"number\" id=\"mwp_goal_weight_lbs\"\n                            class=\"mwp-form-control\" value=\"0\" placeholder=\"lbs\">\n                        <div class=\"mwp-input-group-append\">\n                            <span class=\"mwp-input-group-text\" id=\"mwp_goal_weight_lbs_addon\">lbs<\/span>\n                        <\/div>\n                        <!-- \/.mwp-input-group-append -->\n                    <\/div>\n                    <!-- \/.mwp-input-group -->\n                <\/div>\n                <!-- \/.mwp-group-col -->\n            <\/div>\n            <!-- \/.mwp-form-group -->\n                            <div class=\"mwp_goal_type_group mwp-form-group\">\n                <label class=\"mwp-group-label-col mwp-form-label\" for=\"mwp_goal_type\">\n                    Your Goal                <\/label>\n                <div class=\"mwp-group-col\">\n                    <select name=\"mwp_goal_type\" id=\"mwp_goal_type\" tabindex=\"5\" class=\"mwp-form-control\">\n                        <option value=\"1\">Aggressive weight loss<\/option><option value=\"2\">Faster weight loss<\/option><option value=\"3\">Weight loss<\/option><option value=\"4\"selected>Maintain<\/option><option value=\"5\">Lean gain<\/option><option value=\"6\">Bulk<\/option><option value=\"7\">Custom<\/option>                    <\/select>\n                <\/div>\n                <!-- \/.mwp_goal_type -->\n            <\/div>\n            <!-- \/.mwp-form-group -->\n            <div class=\"mwp-form-group custom_rest_workout_tdee\">\n                <label class=\"mwp-group-label-col mwp-form-label\">Rest \/ Workout TDEE<\/label>\n                <div class=\"mwp-group-col\">\n                    <div class=\"mwp-group-col mwp_rest_tdee\">\n                        <div class=\"mwp-input-group\">\n                            <input type=\"number\" class=\"mwp-form-control\" name=\"mwp_rest_tdee\" tabindex=\"8\" id=\"mwp_rest_tdee\" min=\"-100\" max=\"100\" step=\"1\" placeholder=\"%\" value=\"-10\">\n                            <div class=\"mwp-input-group-append\">\n                                <span class=\"mwp-input-group-text\" id=\"mwp_rest_tdee_addon\">%<\/span>\n                            <\/div>\n                            <!-- \/.mwp-input-group-append -->\n                        <\/div>\n                    <\/div>\n                    <div class=\"mwp-group-col mwp_workout_tdee\">\n                        <div class=\"mwp-input-group\">\n                            <input type=\"number\" class=\"mwp-form-control\" tabindex=\"7\" name=\"mwp_workout_tdee\" id=\"mwp_workout_tdee\" min=\"-100\" max=\"100\" step=\"1\" placeholder=\"%\" value=\"10\">\n                            <div class=\"mwp-input-group-append\">\n                                <span class=\"mwp-input-group-text\" id=\"mwp_workout_tdee_addon\">%<\/span>\n                            <\/div>\n                            <!-- \/.mwp-input-group-append -->\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div><!-- \/.form-group -->\t\n                            <div class=\"mwp-form-group mwp_bodyfat_group\">\n                <label class=\"mwp-group-label-col mwp-form-label\" for=\"mwp_bodyfat\">\n                Bodyfat                <\/label>\n                <div class=\"mwp-group-col\">\n                    <div class=\"mwp-input-group\">\n                        <input aria-describedby=\"mwp_bodyfat_addon\" min=\"0\" step=\"0.1\"\n                                name=\"mwp_bodyfat\" type=\"number\" id=\"mwp_bodyfat\"\n                            class=\"mwp-form-control\" value=\"0\" placeholder=\"%\">\n                        <div class=\"mwp-input-group-append\">\n                            <span class=\"mwp-input-group-text\" id=\"mwp_bodyfat_addon\">%<\/span>\n                        <\/div>\n                        <!-- \/.mwp-input-group-append -->\n                    <\/div>\n                    <!-- \/.mwp-input-group -->\n                <\/div>\n                <!-- \/.mwp-group-col -->\n                <div id=\"mwp_bodyfat-error\" class=\"mwp-error-message\"><\/div>\n            <\/div>\n            <!-- \/.mwp-form-group -->\n                            <div class=\"mwp-form-group mwp_waist_in_group\">\n                <label class=\"mwp-group-label-col mwp-form-label\" for=\"mwp_waist_in\">\n                    Waist                <\/label>\n                <div class=\"mwp-group-col\">\n                    <div class=\"mwp-input-group\">\n                        <input aria-describedby=\"mwp_waist_in_addon\" min=\"0\" step=\"0.01\"\n                            max=\"800\" name=\"mwp_waist_in\" type=\"number\" id=\"mwp_waist_in\"\n                            class=\"mwp-form-control\" value=\"0\" placeholder=\"in\">\n                        <div class=\"mwp-input-group-append\">\n                            <span class=\"mwp-input-group-text\" id=\"mwp_waist_in_addon\">in<\/span>\n                        <\/div>\n                        <!-- \/.mwp-input-group-append -->\n                    <\/div>\n                    <!-- \/.mwp-input-group -->\n                    <div id=\"mwp_waist_in-error\" class=\"mwp-error-message\"><\/div>\n                <\/div>\n                <!-- \/.mwp-group-col -->\n            <\/div>\n            <!-- \/.mwp-form-group -->\n        \n        \t\n    <\/div>\n    <div class=\"mwp-col-half\">\n        \n        <div class=\"mwp-form-section base-info-section\">\n                            <div class=\"mwp-radio-group-inline\">\n                    <div class=\"mwp-radio-item\">\n                        <label class=\"mwp-toggle mwp-accent\">\n                            <input type=\"radio\" name=\"mwp_gender\" id=\"mwp_gender_female\"\n                                class=\"mwp-switcher\" value=\"female\" checked >\n                            <span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n                        <\/label>\n                        <label for=\"mwp_gender_female\" class=\"mwp-form-label\">Female<\/label>\n                    <\/div>\n                    <div class=\"mwp-radio-item\">\n                        <label class=\"mwp-toggle mwp-accent\">\n                            <input type=\"radio\" name=\"mwp_gender\" id=\"mwp_gender_male\"\n                                class=\"mwp-switcher\" value=\"male\" >\n                            <span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n                        <\/label><label for=\"mwp_gender_male\"\n                            class=\"mwp-form-label\">Male<\/label>\n                    <\/div>\n                <\/div>\n                <!-- \/.mwp-radio-group-inline -->\n            \t\n                            <div class=\"mwp-radio-group-inline\">\n                    <div class=\"mwp-radio-item\">\n                        <label class=\"mwp-toggle mwp-accent\">\n                            <input type=\"radio\" name=\"mwp_metric\" id=\"mwp_metric_std\"\n                                class=\"mwp-switcher\" value=\"metric\" >\n                            <span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n                        <\/label><label for=\"mwp_metric_std\" class=\"mwp-form-label\">Metric<\/label>\n                    <\/div>\n                    <div class=\"mwp-radio-item\">\n                        <label class=\"mwp-toggle mwp-accent\">\n                            <input type=\"radio\" name=\"mwp_metric\" id=\"mwp_metric_imp\"\n                                class=\"mwp-switcher\" value=\"imperial\" checked>\n                            <span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n                        <\/label>\n                        <label for=\"mwp_metric_imp\" class=\"mwp-form-label\">Imperial<\/label>\n                    <\/div>\n                <\/div>\n                <!-- \/.mwp-radio-group-inline -->\n            \t\n        <\/div>\n        <!-- \/.mwp-form-section -->\n\n        \t\n                    <div class=\"mwp-form-section bmr-methods-section bmr-section mwp-select-method-section mwp-diet-section\">\n            <h3 class=\"mwp-section-title\">Basal Metabolic Rate<\/h3>\t\n            <div class=\"mwp-radio-group\">\t\n                <div class=\"mwp-radio-item\"><label class=\"mwp-toggle\"><input type=\"radio\"  class=\"form-control\" tabindex=\"15\" name=\"mwp_bmr\" id=\"mwp_bmr_radio_mst\" checked value=\"mst\"><span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span><\/label><label for=\"mwp_bmr_radio_mst\"  class=\"mwp-form-label\">Mifflin-St Jeor formula<\/label><\/div><div class=\"mwp-radio-item\"><label class=\"mwp-toggle\"><input type=\"radio\"  class=\"form-control\" tabindex=\"16\" name=\"mwp_bmr\" id=\"mwp_bmr_radio_hb\" value=\"hb\"><span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span><\/label><label for=\"mwp_bmr_radio_hb\"  class=\"mwp-form-label\">Harris-Benedict formula<\/label><\/div><div class=\"mwp-radio-item\"><label class=\"mwp-toggle\"><input type=\"radio\"  class=\"form-control\" tabindex=\"17\" name=\"mwp_bmr\" id=\"mwp_bmr_radio_km\" disabled=\"1\" value=\"km\"><span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span><\/label><label for=\"mwp_bmr_radio_km\"  class=\"mwp-form-label\">Katch-Macardle formula<\/label><\/div><div class=\"mwp-radio-item\"><label class=\"mwp-toggle\"><input type=\"radio\"  class=\"form-control\" tabindex=\"18\" name=\"mwp_bmr\" id=\"mwp_bmr_radio_cunn\" disabled=\"1\" value=\"cunn\"><span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span><\/label><label for=\"mwp_bmr_radio_cunn\"  class=\"mwp-form-label\">Cunningham formula<\/label><\/div><div class=\"mwp-radio-item\"><label class=\"mwp-toggle\"><input type=\"radio\"  class=\"form-control\" tabindex=\"19\" name=\"mwp_bmr\" id=\"mwp_bmr_radio_avrg\" disabled=\"1\" value=\"avrg\"><span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span><\/label><label for=\"mwp_bmr_radio_avrg\"  class=\"mwp-form-label\">Average<\/label><\/div><div class=\"mwp-radio-item\"><label class=\"mwp-toggle\"><input type=\"radio\"  class=\"form-control\" tabindex=\"20\" name=\"mwp_bmr\" id=\"mwp_bmr_radio_sm\" value=\"sm\"><span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span><\/label><label for=\"mwp_bmr_radio_sm\"  class=\"mwp-form-label\">Simple Multiplier<\/label><div class=\"mwp_bmr_sm_input_group\"><input type=\"number\" class=\"mwp-form-control\" tabindex=\"21\"  name=\"mwp_bmr_sm\" id=\"mwp_bmrsm\" min=\"0\" value=\"0\">\n                            <span id=\"mwp_bmr_radio_sm-error\" class=\"mwp-error-message\"><\/span><\/div><\/div><div class=\"mwp-radio-item\"><label class=\"mwp-toggle\"><input type=\"radio\"  class=\"form-control\" tabindex=\"22\" name=\"mwp_bmr\" id=\"mwp_bmr_radio_custom\" value=\"custom\"><span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span><\/label><label for=\"mwp_bmr_radio_custom\"  class=\"mwp-form-label\">Custom<\/label><div class=\"mwp_bmr_custom_input_group\"><input type=\"number\" class=\"mwp-form-control\" tabindex=\"23\"  name=\"mwp_bmr_custom\" id=\"mwp_bmrcustom\" min=\"0\" value=\"0\">\n                            <span id=\"mwp_bmr_radio_custom-error\" class=\"mwp-error-message\"><\/span><\/div><\/div>                        \n            <\/div>\n            <!-- \/.mwp-radio-group -->\n        <\/div><!-- \/.bmr-section -->\t\n        \t\n    \t\n\n    \t\n        <div class=\"mwp-form-section tdee-methods-section tdee-section mwp-select-method-section mwp-diet-section\">\n            <h3 class=\"mwp-section-title\">Total Daily Energy Expenditure<\/h3>\n            <div class=\"mwp-radio-group\">\n                <div class=\"mwp-radio-item\">\n                    <label class=\"mwp-toggle\">\n                        <input type=\"radio\" name=\"mwp_tdee\" id=\"mwp_tdee_radio_calc\"\n                            class=\"mwp-switcher\" value=\"calc\" checked>\n                        <span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n                    <\/label>\n                    <label for=\"mwp_tdee_radio_calc\" class=\"mwp-form-label\">\n                        Calculate                    <\/label>\n                <\/div>\n                <div class=\"mwp-radio-item\">\n                    <label class=\"mwp-toggle\">\n                        <input type=\"radio\" name=\"mwp_tdee\" id=\"mwp_tdee_radio_sm\"\n                            class=\"mwp-switcher\" value=\"sm\" >\n                        <span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n                    <\/label>\n                    <label for=\"mwp_tdee_radio_sm\" class=\"mwp-form-label\">\n                        Simple Multiplier                    <\/label>\n                    <div class=\"mwp_tdee_sm_input_group\">\n                        <input type=\"number\" class=\"mwp-form-control mwp_tdee_sm\" tabindex=\"26\" name=\"mwp_tdee_sm\" id=\"mwp_tdee_sm\" min=\"0\" value=\"0\">\n                        <div id=\"mwp_tdee_radio_sm-error\" class=\"mwp-error-message\"><\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"mwp-radio-item\">\n                    <label class=\"mwp-toggle\">\n                        <input type=\"radio\" name=\"mwp_tdee\" id=\"mwp_tdee_radio_custom\"\n                            class=\"mwp-switcher\" value=\"custom\" >\n                        <span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n                    <\/label>\n                    <label for=\"mwp_tdee_radio_custom\" class=\"mwp-form-label\">\n                        Custom                    <\/label>\n                    <div class=\"mwp_tdee_custom_input_group\">\n                        <input type=\"number\" class=\"mwp-form-control mwp_tdee_custom\" tabindex=\"28\" name=\"mwp_tdee_custom\" id=\"mwp_tdee_custom\" min=\"0\" value=\"0\">\n                        <div id=\"mwp_tdee_radio_custom-error\" class=\"mwp-error-message\"><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <!-- \/.mwp-radio-group -->\n        <\/div>\n        <!-- \/.mwp-form-section -->\n    \t\n    \n    \n    <\/div>\n<\/div>\n\t\t\t\t\n<div class=\"mwp-form-footer mwp-submit-wrapper\">\n    <div class=\"mwp-row\">\n        <div class=\"mwp-col-half mwp-clear-col\">\n            <button id=\"mwp-clear-diet-form\" type=\"button\"\n                class=\"mwp-btn mwp-ghost-btn mwp-clear-btn\">\n                Clear            <\/button>\n        <\/div>\n        <div class=\"mwp-col-half mwp-sbmt-col\">\n            <button id=\"mwp-submit-diet-form\" type=\"submit\"\n                class=\"mwp-btn mwp-secondary-btn mwp-sbmt-btn\">\n                Calculate            <\/button>\n        <\/div>\n    <\/div>\n    <input type=\"hidden\" id=\"mwp-diet-nonce\" name=\"mwp-diet-nonce\" value=\"d273f90fca\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/id\/wp-json\/wp\/v2\/pages\/1450\" \/>\t\n<\/div>\n<!-- \/.mwp-form-footer -->\n\t\t\t<\/div>\n\t\t\t<!-- \/.mwp-card-body -->\n\t\t<\/div>\n\t\t<!-- \/.mwp-card -->\n\n\t\t<div class=\"mwp-dc-results-main mwp-dc-results-section\"><div class=\"row mwp-results-row\"><div class=\"col-md-4 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"TDEE\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Total Daily Energy Expenditure (TDEE), a measure of how many calories you burn per day.\" data-placement=\"top\"><span id=\"mwp_tdee_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">TDEE<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-4 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"BMR\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Basal Metabolic Rate (BMR) the number of calories you&#039;d burn if you stayed motionless for a day.\" data-placement=\"top\"><span id=\"mwp_bmr_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">BMR<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-4 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"BMI\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Body Mass Index (BMI) is a value derived from the mass (weight) and height of an individual.\" data-placement=\"top\"><span id=\"mwp_bmi_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">BMI<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"row mwp-results-row\"><div class=\"col-md-4 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"LBM\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Lean Body Mass (LBM) is a component of body composition, calculated by subtracting body fat weight from total body weight.\" data-placement=\"top\"><span id=\"mwp_lbm_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">LBM<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-4 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"FBM\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Fat Body Mass (FBM) is a fat weight.\" data-placement=\"top\"><span id=\"mwp_fbm_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">FBM<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-4 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"Waist to Height\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Waist To Height (WTH)\" data-placement=\"top\"><span id=\"mwp_wth_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">Waist to Height<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"row mwp-results-row\"><div class=\"col-md-4 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"MFM\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Maximum Fat Metabolism (MFM) number of calories you can eat below your TDEE without losing muscle mass.\" data-placement=\"top\"><span id=\"mwp_mfm_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">MFM<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-4 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"MRDC\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Minimum Recommended Daily Calories (MRDC)\" data-placement=\"top\"><span id=\"mwp_mrdc_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">MRDC<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-4 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"Workout Calories\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Calories to consume on a workout day\" data-placement=\"top\"><span id=\"mwp_wcals_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">Workout Calories<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"row mwp-results-row\"><div class=\"col-md-4 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"Rest Calories\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Calories to consume on a rest day\" data-placement=\"top\"><span id=\"mwp_rcals_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">Rest Calories<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-4 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"Weeks To Goal\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Weeks To Goal\" data-placement=\"top\"><span id=\"mwp_wtg_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">Weeks To Goal<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-4 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"Final weight\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Final Weight\" data-placement=\"top\"><span id=\"mwp_fw_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">Final weight<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"row mwp-results-row\"><div class=\"col-md-12 mwp-results-item\"><div class=\"mwp_result_inner_wrapper mwp-results-content\" title=\"Weight class\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Weight Class\" data-placement=\"top\"><span id=\"mwp_bmi_class_result\" class=\"mwp_results mwp-results-val\">--<\/span>\n\t\t\t\t<h3 class=\"mwp-results-title\">Weight class<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\n\t\t<p class=\"mwp-dc-notice\">Before using the data obtained using this calculator, please consult with doctor.<\/p>\t<\/form>\n<\/div>\n<!-- \/.mwp-ccw -->\n\n<script type=\"text\/javascript\">\n(function( $ ) {\n\t$(document).ready(function(){  \n\t\t$( \"body\" ).mwpDietCalculator({\n\t\t\tajaxurl        \t\t: \"https:\\\/\\\/slimpluscentre.com\\\/wp-admin\\\/admin-ajax.php\",\n\t\t\tform_id        \t\t: 1,\n\t\t\tdefault_system      : \"metricimperial\",\n\t\t\tdefault_gender      : \"1\",\n\t\t\tdisable_popover     : \"\",\n\t\t\tbootstrap_select    : \"\",\n\t\t\tform_framework    \t: 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